Stop repeating the patterns that keep hurting your relationships

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Stop repeating the patterns that keep hurting your relationships

The foundations we work on

Honest talks on self, family and love with Tahtianna, social worker, therapist and mom.
Yourself
Yourself
Notice the patterns you carry and choose which ones to keep.
Patterns & Growth
Your family
Your family
Repair what was broken and build something new for the next generation.
Family & Repair
Your partner
Your partner
Set boundaries, forgive with clarity and heal together or apart.
Boundaries & Healing

Situations change. Patterns repeat.

Most talks focus on what happened. This show looks at what drives it, so you can lay a stronger foundation with yourself, your family and your partner.

New here? Start with these three

I'm Tahtianna. On this show I help you see the patterns behind what keeps happening, so you can stop reliving them and start building something steadier.

  • Spot your pattern. Learn why the same relationship story keeps repeating, and where it starts.
  • Repair at home. See why family repair matters and what it takes to begin it.
  • Hold a boundary. Say no without the guilt spiral or the long explanation.
Why Your Relationship Patterns Keep Repeating | Foundations We Lay (Intro Episode)

Why Your Relationship Patterns Keep Repeating | Foundations We Lay (Intro Episode)

If you’ve found yourself in the same patterns in your relationships, different people, same outcomes, this episode...
Why Families and Family Repair Matter

Why Families and Family Repair Matter

Family shapes more than most people realize. It influences how you handle stress, how you respond in conflict, how...

Every episode

Filter by the foundation you are working on.
You're Doing it Wrong - What Forgiveness Really Is

You're Doing it Wrong - What Forgiveness Really Is

So many of us know about forgiveness but do we actually know how to forgive? Is forgiveness the same as letting it...
You Don't Have To Save Everyone

You Don't Have To Save Everyone

In this episode, Tahtianna, LMSW addresses the pattern of overextending, rescuing, and taking on responsibilities...
Don't Guilt Yourself Into Stopping Your Progress

Don't Guilt Yourself Into Stopping Your Progress

There comes a point where moving forward isn’t the hard part, staying forward is. In this episode, we sit in the...
To Parents of Adult Children: "After All I've Done!"

To Parents of Adult Children: "After All I've Done!"

This episode explores estrangement and distance from the parent’s perspective. It focuses on understanding the shift...
Why Families and Family Repair Matter

Why Families and Family Repair Matter

Family shapes more than most people realize. It influences how you handle stress, how you respond in conflict, how...
Why Your Relationship Patterns Keep Repeating | Foundations We Lay (Intro Episode)

Why Your Relationship Patterns Keep Repeating | Foundations We Lay (Intro Episode)

If you’ve found yourself in the same patterns in your relationships, different people, same outcomes, this episode...

Submit your question

Record a voice message and we might answer it on the show.

Meet Tahtianna

Tahtianna is a licensed social worker, therapist and mom based in Columbus, Ohio. Through her work with women and families, she has seen how the same patterns show up again and again. On this show she talks about them honestly, with warmth, faith and practical steps you can take today. 
Meet Tahtianna